The correct way of applying sunscreen
We cannot stress how important sunscreen is. Even in this day and age, people are still applying it ...
Read MoreSummer skin care tips
Everyone loves the summer, right? The days seem to be longer, the nights are warmer, and it just ...
Read MoreHow much is too much when it comes to working out?
It's common knowledge that physical exercise is good for our physical and mental health. It keeps ...
Read MoreMindfulness – what is it and how to live by it?
If you’re going through a rough stage in your life or just want to gain more from what the madness ...
Read MoreDifferent types of tea and their different benefits
Tea was first used as a form of medicine in Southwest China, thousands of years before it became a ...
Read More4 things to know before getting a tattoo
Getting a tattoo is probably among the biggest decisions of your life. A tattoo is something that ...
Read MoreHow often should you cut your hair?
A fresh cut is the icing on the cake for any new outfit. It always feels great to get a fresh cut, ...
Read MoreSeven reasons why fiber is important
Eating well is one of the main aspects of leading a healthy lifestyle. The food you eat affects a ...
Read MoreWhich Yoga is the best for you?
There are now so many types of yoga available it is hard to know which one to go for! They all have ...
Read MoreWhat to wear on your first date
First dates are always thrilling. There is the excitement of going out with the man or woman of ...
Read MoreTRX: learn it, live it, love it
Many exercises have come and gone over the years. While they all have their health benefits, some ...
Read MoreWhy sunglasses are more than a fashion accessory
Sold in malls around the world, recommended by optometrists everywhere, and with more weird ...
Read MoreSmall steps for a healthier lifestyle
Health fads are often just that - fads. Every few years, we hear of new diet techniques and ...
Read MoreThe benefits of Acai Berry
Known also as the super fruit and the wonder berry, you may be curious as to what exactly is the ...
Read MoreThe Japanese ikigai
Ikigai is a Japanese holistic concept that refers to the essence of life for each individual. The ...
Read MoreThe best ways to deal with work overload
Work is a fact of life and everyone has to do it. Even if we love our work, it can still be ...
Read MoreThe best moisturizers for your face
When it comes to skincare, there are so many brands to choose from for a variety of skin types - ...
Read More7 best palm oil-free shampoos & conditioners that are good for you and the world
Palm oil is a common ingredient found in most beauty products and we all need to start paying ...
Read MoreDelicious desserts that you don’t have to feel guilty about
Have you ever found yourself stuffed to the brim with food, yet you somehow still have room for a ...
Read MoreThe best makeup tutorials on YouTube that you should be following
It’s Monday morning, time to get ready, and suddenly you’re standing in front on the mirror ...
Read MoreHow much water do you really need to be drinking every day?
Have you ever felt like your bottle of water is a bottomless pit and that getting those 8 glasses ...
Read MoreBest breakfasts to keep you powered up through the day
They say that breakfast is the most important meal of the day, but could that still be true after ...
Read MoreHome remedies for coughs
Coughing all night and all day can be quite annoying. You’re probably already tired from whatever ...
Read MoreThe best ways to prevent wrinkles
Healthy, glowing, and youthful skin is a natural desire for every woman. We chase after beauty ...
Read MoreWhat are antioxidants and which foods can you get them from?
If you’ve been anywhere near the supermarket, then the chances are you’ve seen the word ...
Read MoreEverything you wanted to know about Zumba
Have you ever done a Zumba class? If not, it’s likely that you’ve at least heard of it. The Latin ...
Read MoreHow much water do we actually need to drink in a day?
With so many guidelines telling us how much water we need to drink, what supplements we need to ...
Read MoreHow to make those healthy habits stick
Forming a habit may not be the easiest thing to do, but it is simpler than you think. We go about ...
Read MoreThe health benefits you can get from salmon
Hands up if you’ve heard of all the things you should and shouldn’t be eating? Although it can seem ...
Read MoreWhat is dry brushing, and what are its benefits?
Have you ever wondered how people appear to have that flawless skin or appear to have no marks on ...
Read MoreWhat kind of foods have good fats in them?
Unsaturated fats, or good fats, are vital for many roles within our body. Plus, it’s shown they can ...
Read MoreDoes the moon actually influence our health? Examining the science
We often hear through the grapevine that the moon can significantly impact our health - but how ...
Read MoreHow to tell if you need glasses
It’s estimated that around 60% of the population will need some sort of vision correction at some ...
Read MoreThe best summer snacks to keep you hydrated
Bring out the shorts, bathing suits, and sunglasses that have been cooped up in your closet because ...
Read MoreJane Austen’s health tips – still relevant today!
Jane Austen's novels have been the focus of many a book report. For some, there’s only the vague ...
Read MoreBest sunscreen brands to protect your skin this summer
Some people probably don’t think that choosing a sunscreen brand is a big deal, but it’s actually a ...
Read MoreExcessive caffeine allegedly doesn’t affect the heart
There has been worries that consumption of caffeine leaves one at a high risk of heart diseases. As ...
Read MoreWhat solo female travelers should know before traveling
Sun, beaches, and plenty of amazing memories - could you imagine anything better than getting to ...
Read MoreHow to get through the day after a poor night’s sleep
A sleepless night shouldn't necessarily translate into a restless day. That may sound like an ...
Read MoreHow to make lifestyle changes last
Hands up if you’ve thought about changing your life? Sometimes, a life overhaul can be all we need ...
Read MoreIngredients you should always have in your kitchen
Whether you consider yourself a bit of a top chef or the idea of cooking fills you with dread, ...
Read MoreTips for battling allergies
The warmer weather can be enough to put a smile on most of our faces. However, those smiles can ...
Read MoreSimple rules (and brand new ideas) for getting better sleep
If you find it hard to get to sleep every night, then you’re not alone. It’s believed that one in ...
Read MoreSummer skin care tips
New seasons can be a time for new changes. While many of us find a skincare routine and stick to ...
Read MoreNatural ways to improve your immunity system
Whether winter had seen you coughing and sneezing or you want to make sure you survive the summer ...
Read MoreHouse plants that can improve your health
If you kinda hate being outdoors and breathing in fresh air (eugh), there’s a high chance that you ...
Read MoreWhy new Netflix’s baking show “Nailed It!” – is totally binge-worthy
If you like to pretend that you don’t spend six hours on Netflix every night, you might also like ...
Read MoreThe psychological benefits of travel
The idea of travel brings a lot of idea and images to mind. New places, new people, new things and ...
Read MoreWhy carbs are important for your diet
Too often, carbs are painted as the bad guys, which is why like many people, you may believe carbs ...
Read MoreWhy tea is better for you than coffee
It’s gloves off for the age-old battle of tea vs. coffee. The hot drink consumers of the world ...
Read MoreEverything you need to know about the Juicing diet
We all want to lose weight, get fit, and be healthy in general. But, in order to achieve those ...
Read MoreFive great diets for you to try
In general, when you talk about a healthy lifestyle, weight loss, and exercise, one of the first ...
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